Katie's Runderlust

Week starting Jul 31, 2016

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2016
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Member Since:

Jun 15, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800m-2:39 (Indoor States)

1600m-5:48 (Michigan Indoor Meet)

5K-20:18 (Huron Meadows)

Short-Term Running Goals:

2:25 800m

5:25 mile

19:00 5K

Make the State Team

Personal:

When I was 6 years old, I started playing soccer. I thought soccer was going to be my life, and after 5 years of rec soccer, I joined the travel team. I played on a travel soccer team for four years. All the coach told me was that I was amazing at running up and down the field but my ball control skills were horrific. We used to do runs as a team (3-4 miles) and I loved it. My old babysitter was on the varsity and state cross country team. Every day she would try and persuade me to run xc. I told her I would never run and I hated running. Then one day, my mom signed me up for the cross country team. I thought it was the worst day of my life, until I realize now that it is the best decision my mom has ever made. I quit soccer completely because I stunk at it, and I was so much better at running. Since then, running is my life, and I do not know what I would do without it.

Freshman year xc: I was pretty mediocre. Not the best season, my best PR was 21:06. I stayed injury free but had never learned correct running form.

Freshman year indoor track: I went to practice every day. I competed in every race, and was racing and practicing super well. I even ran 2 events at indoor states. I ran in the 4x8 and the 1200 leg of the DMR. 

Freshman year outdoor track: I was injured the whole time due to bad running form. I relearned how to run the proper way. I had a inflamed iliac crest (right hip). I was out all of track. It was by far one of the worst days of my life when the doctor told me I would not be able to run in outdoor track. 

Sophomore year xc: I was on varisty B. This was my best year running wise, and made Top 10 on my team. Competed well until the end of the season when the temperature started turning weirdly hot.

Sophomore year track: I got injured. Again. I went to the doctor to get an MRI. My legs had changed for the worse since last year when I had gotten an MRI. I am now banned from doing indoor track because that is what has caused these past injuries. The indoor track we run on hurt me, and my body doesn't react well with hardwood floors. I had a inflamed shin. I was out for three months and could only swim.

Since these past two injuries, I am committed to staying on track (no pun intended) and gearing up for cross country season. 

I am a junior at Saline High School. I love running, playing violin, and volunteering.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 880v6 Lifetime Miles: 227.05
Slow milesFast milesTotal Distance
20.006.1526.15
New Balance 880v6 Miles: 26.15
Slow milesFast milesTotal Distance
2.652.505.15

First day back at practice in two weeks. It was rough, 50 minute run with 2x8 min tempo dropped in. It felt pretty nice being able to run with the team. Sign up for xc started today, which is super exciting. The workout was prety difficult, it was a high of 80 degrees with high humidity. We ran on grass for the tempos, and ran down to Mill Pond. Ready for a slight recovery day tomorrow. Then I came home, went to my Invisalign appointment, and did PT exercises. for both my hips and ankle/shin.

New Balance 880v6 Miles: 5.15
Add Comment
Slow milesFast milesTotal Distance
4.600.405.00

Nice recovery day with some strides at the end. It was a pretty basic run, and felt nice. We took an ice bath afterwards.

New Balance 880v6 Miles: 5.00
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Slow milesFast milesTotal Distance
4.501.506.00

We headed down to Mill Pond today and did 5 road hills, no stops, and tempoed around the little loop. Then we did 2 half hills and I killed it. Love half hills, especially when the weather is nice. After practice I did yoga, which felt amazing<3

New Balance 880v6 Miles: 6.00
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Slow milesFast milesTotal Distance
4.750.255.00

First run in Tennessee today. Took it super easy. I had to run for three miles up a hill before it leveled off, then ran downhill the way back. It was pretty steep too, so I took a few breaks cause I am not very used to that. Weather was too hot and muggy for my taste, but made the most of that run.

New Balance 880v6 Miles: 5.00
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Slow milesFast milesTotal Distance
3.501.505.00

Did a nice run today up in the mountains in Tennessee, which made breathing more difficult. I ended up getting chased by a deer in the middle of my run, which was super scary, and I also saw a few other wild animals. It was cool, and very humid. I started sprinting when I was getting chased and kept going for another mile cause I was feeling good. Then I just finished off my loop and headed back.

New Balance 880v6 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
20.006.1526.15
New Balance 880v6 Miles: 26.15
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